The BodyFit60 Difference:
Achieving Fitness Success

There is an astonishing difference between what makes a good fitness program and what makes a great fitness program. The BodyFit60 series offers 3 highly progressive programs that provide you with the means to achieve fitness success and make your goals a reality. Our innovative program structure takes specific training principles and applies them to BodyFit60's specialized sequence of exercises to transform and successfully condition your body. Attain a higher education of resistance and fitness training and continue to benefit from BodyFit60's 3 complimentary programs teaching you how to use fitness club equipment and training tools like you never thought possible. Also enjoy the added benefit of BodyFit60's nutrition guide to develop a balanced eating plan, understand the value of nutrients, vitamins and minerals and the importance of sustaining a higher metabolism to maintain a healthy composition and body weight.

The most important concept behind the BodyFit60 exercise series is the idea of muscle manipulation. When we perform the same exercises day after day, week after week with the same intensity, our muscles quickly become familiar with these movements and no longer show progressive changes like hypertrophy. When the muscles encounter the same exercise stress long enough, the body enters something known as an improvement or strength plateau. The BodyFit60 series was designed to help both beginners and avid exercisers avoid these strength and improvement plateaus.

Each program is segmented into four training phases divided equally over 60 days. In each two-week period, you will engage in a new series of exercises with a different resistance training principle and muscle contraction times.

The variable resistance advantage (VRA) is BodyFit60's original and highly effective training technique for muscle manipulation. This technique continuously challenges the muscles to adapt to continuously changing types of exercise stress while targeting specific muscle groups.

This makes the BodyFit60 fitness-success programs far more superior and physically beneficial than the traditional basic exercise plan.

The client can expect to drastically increase training volume and capacity, increase muscular strength and endurance, substantially improve body composition and obtain a more fit and healthy body while lowering health risks and experiencing the workout of a lifetime.

The following are the results clients can expect to achieve from the
BodyFit60 Difference...