PowerBallRT

Bored with the same old routine and looking for a new challenge? This is exactly what you will experience with the new BodyFit60 PowerBall resistance-training program. This program is centered around traditional weight lifting exercises performed on a stability ball instead of using free weight benches or complicated equipment.

The PowerBall program is superior to any other type of resistance training workout. In addition to offering an innovative sequence of training principles and exercises to every major muscle group in the body, this program also has the added challenge of maintaining whole body balance on the stability ball

The benefit of the added challenge on the stability ball will instantly become apparent as the program enables you to seriously target individual muscles without being able to compensate or cheat during a lift. If you thought you felt the burn before, wait until you try this! Once you position your body with the ball and begin the resistance exercise, it is immediately evident which areas of the body are experiencing a weakness or imbalance. The PowerBall program is designed to isolate the muscle imbalance and target areas of weakness requiring special attention.

Besides the overall strength and conditioning features, The PowerBall program has a secondary focus to tighten and tone the core muscles of the body, namely the abdomen and low back. These muscle are considered to be the stabilizing muscles of the body, commonly used to hold a position and support any movement made during daily activity and exercise. Having strong core body muscles is essential to perform exercises effectively ensuring you get the most out of the every workout and prevent muscle injury.

Every exercise you perform with the BodyFit60 PowerBall program will create a new and challenging demand. Learn how to isolate, condition and strengthen each muscle group with the PowerBall program. You too can achieve the results you have always dreamed of and experience a lifetime of fitness success with the BodyFit60 PowerBall program. Try it once and experience what the burn is all about!