PowerFreeWeightsRT

With the BodyFit60 exercise series, we have nailed the fundamentals of resistance training and program structure down to a science! Each of the conditioning programs is sensibly organized, providing a sequence of exercises with pre-determined intensities to assure you perform optimally from start to finish. The BodyFit60 PowerFreeWeights resistance-training program has been designed to test your weight training abilities against some of the very best exercise programs available.

You will experience a truly demanding and exciting workout as your trainer applies the BodyFit60 sequence of training principles and exercises to every muscle group in your body. The PowerFreeWeights program takes the concept of muscle manipulation to an entirely new level of performance and development. By targeting each muscle to respond to strategically planned lifts and longer contraction times, you will be able to increase individual muscle strength and endurance. Every set, repetition, intensity and contraction time is methodically calculated to ensure that you obtain the best results possible from the PowerFreeWeights program.

We took out all the stops, paying close attention to exercise configurations, training techniques and principles to amplify the effectiveness of body conditioning. This program goes above and beyond the typical workout into a revolutionary means of achieving fitness success! Every exercise you perform will pose a new and different demand on your mind and body. Learn how to isolate, strengthen and condition every muscle group with the variable resistance advantage (VRA) and unique structure behind the PowerFreeWeights program.

Take your health and fitness to the next level and change the way you feel about your body. Enjoy the satisfaction you get from the BodyFit60 PowerFreeWeights program. Let the BodyFit60 exercise series teach you how to live well and feel your very best.